Cory Zanatta 30:00 row
7,658m
Meters
30:00.0
Time
1:57.5
Pace
515
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 126 |
March 20, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 26 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 |
| 6:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 |
| 12:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 |
| 15:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 |
| 18:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 |
| 21:00.0 | 772m | 1:56.5 | 221 | 1060 | 27 |
| 24:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 |
| 27:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 |
| 30:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 |
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Workout Graph
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