Cory Zanatta v650m/1:00r...6 row
3,900m
Meters
14:16.7
Time
1:49.8
Pace
285
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 19:16.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 124 |
April 06, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,900m | 1:49.8 | 264 | 1209 | 30 | |
| 2:22.3 | 650m | 1:49.4 | 267 | 1218 | 30 | |
| r: 1:00 | 210m | |||||
| 2:22.1 | 650m | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:00 | 200m | |||||
| 2:22.4 | 650m | 1:49.5 | 266 | 1216 | 30 | |
| r: 1:00 | 179m | |||||
| 2:22.7 | 650m | 1:49.7 | 265 | 1210 | 31 | |
| r: 1:00 | 111m | |||||
| 2:23.6 | 650m | 1:50.4 | 260 | 1193 | 30 | |
| r: 1:00 | 65m | |||||
| 2:23.5 | 650m | 1:50.3 | 260 | 1195 | 30 | |
| r765m |
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Workout Graph
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