Cory Zanatta v100m/0:30r...5 row
1,400m
Meters
5:40.2
Time
2:01.5
Pace
96
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,568m |
| Overall Time | 7:10.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 39 |
| Stroke Count | 188 |
| Drag Factor | 126 |
April 20, 2022 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.2 | 1,400m | 2:01.5 | 195 | 971 | 39 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | |
| r: 0:30 | 76m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| r: 0:30 | 41m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| r: 0:30 | 51m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | |
| r168m |
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Workout Graph
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