Cory Zanatta v100m/0:30r...4 row
599m
Meters
2:16.3
Time
1:53.7
Pace
28
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 796m |
| Overall Time | 3:46.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 126 |
April 20, 2022 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 599m | 1:53.7 | 238 | 1117 | 34 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | |
| r: 0:30 | 100m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:30 | 45m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:30 | 52m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | |
| r197m |
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