Cory Zanatta v100m/0:30r...4 row
400m
Meters
1:24.3
Time
1:45.3
Pace
28
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 578m |
| Overall Time | 2:54.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 34 |
| Stroke Count | 66 |
| Drag Factor | 127 |
April 20, 2022 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.3 | 400m | 1:45.3 | 299 | 1329 | 34 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:30 | 69m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| r: 0:30 | 59m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | |
| r: 0:30 | 50m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r178m |
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