Cory Zanatta v100m/0:30r...4 row
400m
Meters
1:29.8
Time
1:52.2
Pace
28
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 741m |
| Overall Time | 2:59.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 85 |
| Drag Factor | 127 |
April 20, 2022 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 400m | 1:52.2 | 247 | 1151 | 30 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 114m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:30 | 118m | |||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:30 | 109m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 | |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.