Cory Zanatta 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 127 |
April 20, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 28 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 |
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 29 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 29 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 29 |
| 2:07.7 | 2,500m | 2:07.7 | 168 | 878 | 25 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 28 |
| 1:57.3 | 4,500m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 29 |
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Workout Graph
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