Cory Zanatta 5000m row

5,000m

Meters

20:38.8

Time

2:03.8

Pace

316

Calories

Average Watts184
Calories Per Hour933
Stroke Rate27
Stroke Count548
Drag Factor124

April 14, 2022 21:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.8 5,000m 2:03.8 184 933 27
1:57.9 500m 1:57.9 214 1034 27
2:11.4 1,000m 2:11.4 154 830 26
2:08.8 1,500m 2:08.8 164 863 26
2:03.7 2,000m 2:03.7 185 936 27
2:01.1 2,500m 2:01.1 197 978 26
2:00.6 3,000m 2:00.6 200 986 26
2:02.1 3,500m 2:02.1 192 961 27
2:01.7 4,000m 2:01.7 194 968 28
2:06.5 4,500m 2:06.5 173 895 26
2:05.0 5,000m 2:05.0 179 916 26

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Workout Graph

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