Cory Zanatta 5000m row
5,000
Meters
20:38.8
Time
2:03.8
Pace
316
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 124 |
April 14, 2022 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 5,000 | 2:03.8 | 184 | 918 | 316 | 27 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 838 | 30 | 26 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 931 | 32 | 27 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 951 | 32 | 26 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 985 | 33 | 26 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:01.7 | 4,000 | 2:01.7 | 194 | 946 | 32 | 28 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 882 | 31 | 26 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 892 | 31 | 26 |
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Workout Graph
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