Cory Zanatta 3x500m/1:20r row
1,500m
Meters
5:31.6
Time
1:50.5
Pace
109
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 9:31.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 174 |
| Drag Factor | 123 |
June 03, 2022 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| r96m |
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Workout Graph
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