Cory Zanatta 7000m row
7,000
Meters
27:56.6
Time
1:59.7
Pace
463
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 124 |
May 29, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:56.6 | 7,000 | 1:59.7 | 204 | 994 | 463 | 26 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 25 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 25 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1014 | 67 | 27 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 3:55.4 | 7,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
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Workout Graph
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