Cory Zanatta 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 124 |
May 06, 2022 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 25 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 |
| 6:00.0 | 729m | 2:03.4 | 186 | 940 | 25 |
| 9:00.0 | 748m | 2:00.3 | 201 | 991 | 26 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 |
| 0:01.0 | 749m | 52:00.0 | -3 | 289 | 27 |
| 18:00.0 | 750m | 11:59.3 | 1 | 303 | 28 |
| 21:00.0 | 743m | 2:01.1 | 197 | 977 | 27 |
| 24:00.0 | 588m | 2:33.0 | 98 | 635 | 21 |
| 27:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
| 30:00.0 | 736m | 2:02.2 | 191 | 958 | 25 |
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Workout Graph
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