Cory Zanatta 15:25 row
4,062m
Meters
15:25.9
Time
1:53.9
Pace
283
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 123 |
July 12, 2022 20:31:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.9 | 4,062m | 1:53.9 | 236 | 1113 | 26 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 |
| 3:44.0 | 500m | 1:52.9 | 243 | 1137 | 27 |
| 5:37.4 | 500m | 1:53.4 | 240 | 1126 | 27 |
| 7:31.2 | 500m | 1:53.8 | 237 | 1117 | 27 |
| 9:25.2 | 500m | 1:54.0 | 236 | 1113 | 28 |
| 11:19.6 | 500m | 1:54.4 | 234 | 1104 | 28 |
| 13:14.6 | 500m | 1:55.0 | 230 | 1092 | 28 |
| 15:09.7 | 500m | 1:55.1 | 230 | 1089 | 28 |
| 15:25.7 | 62m | 2:09.0 | 163 | 860 | 19 |
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Workout Graph
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