Cory Zanatta 17:45 row
4,591m
Meters
17:45.0
Time
1:55.9
Pace
314
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 123 |
July 24, 2022 20:58:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.0 | 4,591m | 1:55.9 | 224 | 1071 | 26 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 |
| 3:48.9 | 500m | 1:54.5 | 233 | 1102 | 28 |
| 5:43.5 | 500m | 1:54.6 | 233 | 1100 | 27 |
| 7:38.3 | 500m | 1:54.8 | 231 | 1096 | 28 |
| 9:34.5 | 500m | 1:56.2 | 223 | 1067 | 27 |
| 11:30.0 | 500m | 1:55.5 | 227 | 1081 | 28 |
| 13:26.6 | 500m | 1:56.6 | 221 | 1059 | 27 |
| 15:22.9 | 500m | 1:56.3 | 222 | 1065 | 27 |
| 17:19.1 | 500m | 1:56.2 | 223 | 1067 | 27 |
| 17:42.5 | 91m | 2:08.5 | 165 | 866 | 21 |
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Workout Graph
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