Cory Zanatta 23:40 row
5,111
Meters
23:40.7
Time
2:18.9
Pace
322
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 124 |
July 31, 2022 21:27:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.7 | 5,111 | 2:18.9 | 130 | 815 | 322 | 24 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 25 |
| 6:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 26 |
| 9:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 27 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 25 |
| 15:00.0 | 711 | 2:06.5 | 173 | 880 | 44 | 25 |
| 18:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 25 |
| 21:00.0 | 732 | 2:02.9 | 188 | 940 | 47 | 26 |
| 23:40.7 | 60 | 22:19.1 | 0 | 67 | 3 | 19 |
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Workout Graph
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