Cory Zanatta 5000m row
5,000
Meters
19:21.9
Time
1:56.1
Pace
340
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 124 |
August 10, 2022 14:26:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000 | 1:56.1 | 223 | 1053 | 340 | 25 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 27 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 34 | 26 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 25 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1049 | 34 | 25 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 27 |
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Workout Graph
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