Cory Zanatta 4000m row
4,000m
Meters
16:35.2
Time
2:04.4
Pace
252
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 123 |
August 14, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.2 | 4,000m | 2:04.4 | 182 | 925 | 23 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 22 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 22 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 23 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 24 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 23 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 25 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 |
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Workout Graph
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