Cory Zanatta 5000m row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
345
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 123 |
August 18, 2022 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 27 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 27 |
| 1:53.1 | 1,500m | 1:53.1 | 242 | 1132 | 28 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 27 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 27 |
| 1:54.7 | 3,000m | 1:54.7 | 232 | 1098 | 27 |
| 1:55.3 | 3,500m | 1:55.3 | 228 | 1085 | 28 |
| 1:55.4 | 4,000m | 1:55.4 | 228 | 1083 | 28 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 27 |
| 1:55.6 | 5,000m | 1:55.6 | 227 | 1079 | 28 |
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Workout Graph
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