Cory Zanatta 4x500m/1:00r row
2,000m
Meters
7:29.9
Time
1:52.4
Pace
142
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,210m |
| Overall Time | 11:29.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 222 |
| Drag Factor | 123 |
August 24, 2022 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r210m |
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Workout Graph
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