Cory Zanatta 30:04 row
7,718m
Meters
30:04.8
Time
1:56.9
Pace
520
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 121 |
August 30, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,718m | 1:56.9 | 219 | 1053 | 26 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 27 |
| 7:45.5 | 1,000m | 1:56.7 | 220 | 1057 | 26 |
| 11:38.7 | 1,000m | 1:56.6 | 221 | 1059 | 26 |
| 15:32.5 | 1,000m | 1:56.9 | 219 | 1054 | 27 |
| 19:26.3 | 1,000m | 1:56.9 | 219 | 1054 | 27 |
| 23:22.1 | 1,000m | 1:57.9 | 214 | 1034 | 27 |
| 27:18.2 | 1,000m | 1:58.0 | 213 | 1032 | 26 |
| 30:04.9 | 718m | 1:56.0 | 224 | 1069 | 27 |
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