Cory Zanatta 3x400m/0:50r row
1,200m
Meters
5:08.2
Time
2:08.4
Pace
74
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,304m |
| Overall Time | 7:38.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 162 |
| Drag Factor | 122 |
September 01, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,200m | 2:08.4 | 165 | 868 | 31 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 29 | |
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 33 | |
| 1:51.4 | 400m | 2:19.2 | 130 | 746 | 32 | |
| r104m |
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Workout Graph
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