Cory Zanatta 4009m row
4,009m
Meters
15:14.5
Time
1:54.0
Pace
280
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 0 |
September 23, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.5 | 4,009m | 1:54.0 | 236 | 1111 | 27 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 27 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 27 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 28 |
| 0:02.9 | 4,009m | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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