Cory Zanatta 7x500m/1:00r row
3,500
Meters
14:04.6
Time
2:00.6
Pace
230
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 21:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 124 |
October 09, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.6 | 3,500 | 2:00.6 | 199 | 980 | 27 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 29 | |
| r360 |
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Workout Graph
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