Cory Zanatta 4800m row
4,800m
Meters
19:57.9
Time
2:04.7
Pace
302
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 123 |
October 21, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 4,800m | 2:04.7 | 180 | 919 | 24 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 22 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 21 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 23 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 24 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 25 |
| 2:09.5 | 3,500m | 2:09.5 | 161 | 854 | 25 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 27 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 28 |
| 1:11.5 | 4,800m | 1:59.1 | 207 | 1011 | 29 |
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Workout Graph
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