Cory Zanatta 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
494
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 124 |
October 24, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 25 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 |
| 16:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 |
| 18:00.0 | 499m | 2:00.2 | 201 | 992 | 25 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 24:00.0 | 499m | 2:00.2 | 201 | 992 | 24 |
| 26:00.0 | 498m | 2:00.4 | 200 | 988 | 26 |
| 28:00.0 | 498m | 2:00.4 | 200 | 988 | 27 |
| 30:00.0 | 500m | 2:00.0 | 203 | 997 | 27 |
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Workout Graph
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