Cory Zanatta 7x400m/0:40r row
2,800m
Meters
10:31.4
Time
1:52.7
Pace
196
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,594m |
| Overall Time | 15:11.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 306 |
| Drag Factor | 123 |
October 26, 2022 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,800m | 1:52.7 | 244 | 1140 | 29 | |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 27 | |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 28 | |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 30 | |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 30 | |
| 1:31.0 | 400m | 1:53.7 | 238 | 1118 | 30 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 29 | |
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 30 | |
| r794m |
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Workout Graph
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