Cory Zanatta 6000m row
6,000
Meters
23:28.9
Time
1:57.4
Pace
404
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 126 |
October 28, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.9 | 6,000 | 1:57.4 | 216 | 1032 | 404 | 23 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 24 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 21 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1044 | 34 | 21 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 22 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1050 | 34 | 24 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 24 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:57.6 | 5,500 | 1:57.6 | 215 | 1010 | 33 | 25 |
| 1:57.0 | 6,000 | 1:57.0 | 219 | 1046 | 34 | 25 |
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Workout Graph
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