Cory Zanatta 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 125 |
November 03, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1029 | 336 | 26 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 28 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:55.3 | 2,500 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 2:11.1 | 3,000 | 2:11.1 | 155 | 823 | 30 | 24 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 954 | 32 | 25 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 25 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.