Cory Zanatta 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 125 |
November 03, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 26 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 |
| 1:54.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 28 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 28 |
| 2:11.1 | 3,000m | 2:11.1 | 155 | 834 | 24 |
| 2:00.7 | 3,500m | 2:00.7 | 199 | 985 | 25 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 25 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 25 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 27 |
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Workout Graph
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