Cory Zanatta 10000m row
10,000
Meters
40:38.7
Time
2:01.9
Pace
648
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 122 |
November 05, 2022 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.7 | 10,000 | 2:01.9 | 193 | 964 | 648 | 23 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 65 | 23 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 21 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 21 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 66 | 22 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 23 |
| 4:15.3 | 6,000 | 2:07.6 | 168 | 879 | 62 | 23 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 937 | 64 | 24 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 933 | 64 | 24 |
| 4:06.3 | 9,000 | 2:03.1 | 187 | 944 | 64 | 25 |
| 4:02.3 | 10,000 | 2:01.1 | 197 | 977 | 65 | 26 |
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Workout Graph
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