Cory Zanatta 10000m row
10,000
Meters
39:45.8
Time
1:59.2
Pace
665
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 118 |
November 11, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.8 | 10,000 | 1:59.2 | 206 | 1009 | 665 | 25 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 65 | 24 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 66 | 24 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 25 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 66 | 26 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 67 | 26 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1016 | 67 | 26 |
| 3:57.7 | 7,000 | 1:58.8 | 208 | 1017 | 67 | 26 |
| 3:57.7 | 8,000 | 1:58.8 | 208 | 1017 | 67 | 26 |
| 3:57.9 | 9,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1028 | 67 | 28 |
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Workout Graph
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