Cory Zanatta 4005m row
4,005m
Meters
15:54.9
Time
1:59.2
Pace
267
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 0 |
November 15, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.9 | 4,005m | 1:59.2 | 207 | 1010 | 23 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 24 |
| 0:02.1 | 4,005m | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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