Cory Zanatta 4011m row
4,011m
Meters
15:51.7
Time
1:58.6
Pace
267
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 122 |
November 15, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:51.7 | 4,011m | 1:58.6 | 210 | 1021 | 23 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 24 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 26 |
| 0:03.2 | 4,011m | 2:25.4 | 114 | 691 | 19 |
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Workout Graph
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