Cory Zanatta 6x200m/1:00r row
1,200m
Meters
4:04.5
Time
1:41.8
Pace
95
Calories
Rest Distance | 808m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 2,008m |
Overall Time | 10:04.5 |
Average Watts | 331 |
---|---|
Calories Per Hour | 1439 |
Stroke Rate | 32 |
Stroke Count | 132 |
Drag Factor | 121 |
November 15, 2022 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:04.5 | 1,200m | 1:41.8 | 331 | 1439 | 32 | |
0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
0:38.9 | 200m | 1:37.2 | 381 | 1609 | 35 | |
0:39.9 | 200m | 1:39.7 | 353 | 1513 | 33 | |
0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | |
0:43.2 | 200m | 1:48.0 | 278 | 1256 | 29 | |
0:41.6 | 200m | 1:44.0 | 311 | 1370 | 32 | |
r808m |
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