Cory Zanatta 7751m row
7,751m
Meters
30:31.6
Time
1:58.1
Pace
520
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 122 |
November 20, 2022 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.6 | 7,751m | 1:58.1 | 212 | 1030 | 24 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 |
| 3:55.3 | 2,000m | 1:57.6 | 215 | 1039 | 22 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 23 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 24 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:56.8 | 7,000m | 1:58.4 | 211 | 1025 | 26 |
| 2:58.5 | 7,751m | 1:58.8 | 209 | 1017 | 26 |
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Workout Graph
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