Cory Zanatta 5x400m/1:10r row
2,000m
Meters
7:28.6
Time
1:52.1
Pace
142
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,535m |
| Overall Time | 13:18.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 122 |
November 21, 2022 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 28 | |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 28 | |
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 29 | |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 29 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 29 | |
| r535m |
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Workout Graph
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