Cory Zanatta 4269m row
4,269m
Meters
17:54.2
Time
2:05.8
Pace
264
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 120 |
November 23, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.2 | 4,269m | 2:05.8 | 176 | 904 | 22 |
| 1:53.5 | 420m | 2:15.1 | 142 | 788 | 22 |
| 1:49.0 | 840m | 2:09.7 | 160 | 851 | 20 |
| 1:46.4 | 1,260m | 2:06.6 | 172 | 892 | 20 |
| 1:45.9 | 1,680m | 2:06.0 | 175 | 901 | 21 |
| 1:45.3 | 2,100m | 2:05.3 | 178 | 911 | 21 |
| 1:43.1 | 2,520m | 2:02.7 | 189 | 951 | 22 |
| 1:44.7 | 2,940m | 2:04.6 | 181 | 922 | 21 |
| 1:42.9 | 3,360m | 2:02.5 | 190 | 955 | 22 |
| 1:44.3 | 3,780m | 2:04.1 | 183 | 929 | 24 |
| 1:42.4 | 4,200m | 2:01.9 | 193 | 964 | 25 |
| 0:16.7 | 4,269m | 2:01.0 | 197 | 979 | 29 |
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Workout Graph
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