Cory Zanatta 10000m row
10,000m
Meters
40:34.3
Time
2:01.7
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
November 25, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.3 | 10,000m | 2:01.7 | 194 | 968 | 25 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 24 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 25 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 25 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 27 |
| 4:14.7 | 6,000m | 2:07.3 | 169 | 883 | 25 |
| 4:32.3 | 7,000m | 2:16.1 | 139 | 777 | 23 |
| 4:00.7 | 8,000m | 2:00.3 | 201 | 991 | 25 |
| 3:58.2 | 9,000m | 1:59.1 | 207 | 1013 | 27 |
| 3:55.8 | 10,000m | 1:57.9 | 214 | 1034 | 27 |
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Workout Graph
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