Cory Zanatta 10000m row
10,000m
Meters
39:54.5
Time
1:59.7
Pace
663
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 121 |
November 29, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.5 | 10,000m | 1:59.7 | 204 | 1001 | 25 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 24 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 26 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 27 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 27 |
| 3:56.7 | 8,000m | 1:58.3 | 211 | 1026 | 27 |
| 4:12.3 | 9,000m | 2:06.1 | 174 | 900 | 26 |
| 3:59.4 | 10,000m | 1:59.7 | 204 | 1002 | 27 |
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Workout Graph
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