Cory Zanatta 4x600m/1:40r row
2,400m
Meters
9:05.2
Time
1:53.5
Pace
168
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,852m |
| Overall Time | 15:45.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 123 |
December 13, 2022 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.2 | 2,400m | 1:53.5 | 239 | 1122 | 29 | |
| 2:10.7 | 600m | 1:48.9 | 271 | 1232 | 30 | |
| 2:12.2 | 600m | 1:50.1 | 262 | 1200 | 30 | |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 30 | |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 28 | |
| r452m |
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Workout Graph
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