Cory Zanatta 3x500m/0:50r row
1,500m
Meters
5:35.5
Time
1:51.8
Pace
107
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,580m |
| Overall Time | 8:05.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 122 |
December 20, 2022 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.5 | 1,500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| r80m |
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Workout Graph
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