Cory Zanatta 4x400m/0:40r row
1,600m
Meters
6:15.2
Time
1:57.2
Pace
109
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,782m |
| Overall Time | 8:55.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 183 |
| Drag Factor | 121 |
December 27, 2022 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.2 | 1,600m | 1:57.2 | 217 | 1047 | 29 | |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 30 | |
| 1:28.2 | 400m | 1:50.2 | 261 | 1198 | 31 | |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 31 | |
| 1:48.6 | 400m | 2:15.7 | 140 | 781 | 25 | |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.