Cory Zanatta 17:33 row
4,008m
Meters
17:33.7
Time
2:11.4
Pace
245
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 121 |
December 31, 2022 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.7 | 4,008m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 17:33.7 | 634m | 2:01.2 | 197 | 976 | 26 |
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Workout Graph
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