Cory Zanatta 5000m row
5,000
Meters
18:52.9
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 122 |
January 02, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.9 | 5,000 | 1:53.2 | 241 | 1121 | 353 | 28 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 72 | 28 |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 71 | 28 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 28 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1104 | 70 | 29 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1102 | 70 | 29 |
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Workout Graph
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