Cory Zanatta 16:51 row
4,408m
Meters
16:51.1
Time
1:54.6
Pace
306
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 121 |
January 04, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:51.1 | 4,408m | 1:54.6 | 232 | 1098 | 27 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 |
| 6:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 |
| 9:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 |
| 12:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 |
| 15:00.0 | 777m | 1:55.8 | 225 | 1075 | 27 |
| 16:51.1 | 472m | 1:57.6 | 215 | 1038 | 26 |
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Workout Graph
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