Cory Zanatta 8000m row
8,000
Meters
31:58.7
Time
1:59.9
Pace
529
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 122 |
January 10, 2023 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.7 | 8,000 | 1:59.9 | 203 | 992 | 529 | 26 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 24 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 985 | 66 | 26 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 26 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 3:56.2 | 6,000 | 1:58.1 | 212 | 1021 | 67 | 27 |
| 3:54.1 | 7,000 | 1:57.0 | 218 | 1045 | 68 | 28 |
| 3:52.1 | 8,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
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Workout Graph
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