Cory Zanatta 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
499
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 122 |
January 29, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 25 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 |
| 6:00.0 | 749m | 2:00.1 | 202 | 994 | 24 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 |
| 12:00.0 | 763m | 1:57.9 | 213 | 1033 | 25 |
| 15:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 |
| 18:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 |
| 21:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 |
| 24:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 |
| 27:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 |
| 30:00.0 | 751m | 1:59.8 | 203 | 999 | 27 |
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Workout Graph
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