Cory Zanatta 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
486
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 127 |
February 11, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 25 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 23 |
| 6:00.0 | 735m | 2:02.4 | 191 | 956 | 24 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 25 |
| 12:00.0 | 747m | 2:00.4 | 200 | 988 | 25 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 26 |
| 18:00.0 | 750m | 2:00.0 | 203 | 997 | 26 |
| 21:00.0 | 746m | 2:00.6 | 199 | 985 | 26 |
| 24:00.0 | 747m | 2:00.4 | 200 | 988 | 27 |
| 27:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 |
| 30:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 |
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Workout Graph
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