Cory Zanatta 10000m row
10,000m
Meters
41:31.1
Time
2:04.5
Pace
634
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 122 |
March 01, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.1 | 10,000m | 2:04.5 | 181 | 923 | 25 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 23 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 23 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 23 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 25 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 24 |
| 4:10.3 | 6,000m | 2:05.1 | 179 | 914 | 25 |
| 4:07.1 | 7,000m | 2:03.5 | 186 | 938 | 26 |
| 4:06.9 | 8,000m | 2:03.4 | 186 | 940 | 27 |
| 4:06.2 | 9,000m | 2:03.1 | 188 | 945 | 27 |
| 4:04.5 | 10,000m | 2:02.2 | 192 | 959 | 28 |
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Workout Graph
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