Cory Zanatta 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
456
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 123 |
March 04, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 25 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 24 |
| 9:00.0 | 751m | 1:59.8 | 203 | 999 | 26 |
| 12:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 |
| 15:00.0 | 750m | 2:00.0 | 203 | 997 | 26 |
| 18:00.0 | 748m | 2:00.3 | 201 | 991 | 26 |
| 21:00.0 | 661m | 2:16.1 | 139 | 777 | 24 |
| 24:00.0 | 652m | 2:18.0 | 133 | 757 | 22 |
| 27:00.0 | 719m | 2:05.1 | 178 | 914 | 26 |
| 30:00.0 | 714m | 2:06.0 | 175 | 901 | 26 |
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Workout Graph
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