Cory Zanatta 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 123 |
March 06, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 26 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 |
| 6:00.0 | 714m | 2:06.0 | 175 | 901 | 24 |
| 9:00.0 | 730m | 2:03.2 | 187 | 942 | 25 |
| 12:00.0 | 729m | 2:03.4 | 186 | 940 | 25 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 26 |
| 18:00.0 | 736m | 2:02.2 | 191 | 958 | 27 |
| 21:00.0 | 737m | 2:02.1 | 192 | 961 | 27 |
| 24:00.0 | 748m | 2:00.3 | 201 | 991 | 28 |
| 27:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 |
| 30:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 |
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Workout Graph
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