Cory Zanatta 10000m row
10,000
Meters
41:08.8
Time
2:03.4
Pace
640
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 123 |
April 02, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:08.8 | 10,000 | 2:03.4 | 186 | 933 | 640 | 26 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 24 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 24 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 25 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 962 | 65 | 27 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 966 | 65 | 28 |
| 4:04.5 | 7,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 934 | 64 | 28 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 928 | 64 | 28 |
| 4:08.2 | 10,000 | 2:04.1 | 183 | 928 | 64 | 29 |
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Workout Graph
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